By 7:30 I’ve met my grocery delivery, just about finished my indoor forced-march step goal, and would love to sleep. Would love to.
But I don’t want to be up in the small hours. I make myself stay up a couple more hours.
I still wake up in the 4am hour.
Oh heck no.
My alarms go off at 6:15am… Wanna go work out?
Then at 7:30am: okay now shouldn’t you get ready for the day?
Um it’s 8am and aren’t you supposed to be working now? Get up get up get up.
Sigh. Maybe. If I must.
My device says I slept almost 9 hours. It was nothing like enough.