flotsam

Afterburn – Memorial Day Sunday

I woke up sore, and not sure at first how that happened.

Oh, right. Yardwork yesterday. A few yoga stretches had been no match for that.

So my workout today started with 15 minutes of yoga on the Wii. Just to limber up.

Then I did my 30 minutes of Hip Hop Abs.

And church, streamed of course, and colored-during, as I am wont to do.

By then I had about half my daily steps, and I needed to cook to meals for this week. Onions and peppers chopped and divided. Taco seasoning mixed.

It will be a ground-beef week so far. But in a few varieties.

Then I sliced up apples. Zested a lemon. Started assembling the apple strudel to take to mom and dads.

That racked me up some more steps.

Then I showered, changed, tied my mask on and popped over to my folks’.

A few hours later, ‘distanced’ cookout and wood fire in their chimenea, then home again and showered again to clear the smoke smell…

This two scrubs a day thing isn’t doing my already tired hair any favors. But whatcha gonna do?

1 thought on “Afterburn – Memorial Day Sunday”

  1. Beautiful coloring. That must be great while listening to church service, or any other time. I’m two weeks behind on listening! Need to get back in the saddle

    Liked by 1 person

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s